Intuitive Meditation 1

4 Weeks - $150

Wednesday, September 6-27th, 7:30-9:30pm

The goal of this class is self-awareness, cultivating an internal awareness of self which helps you live more consciously and more authentically. You will learn how to ground yourself, disengage your attention from the outer world and re-direct it inwardly. Through meditation you become aware of your own personal space, how to define it, protect it and create change within it. These techniques enable you to recover quickly from the energies effecting you, so that you are better able to maintain balance and presence in your life.